My philosophy is to eat good carbs and avoid added sugar. If I need a sweet taste, I will replace it with a sweeter fruit, which also provides vitamins.
【Recipe】Pumpkin coconut low-sugar cake
Eating healthy doesn’t mean cutting out desserts, but cleverly making snacks with comforting sweetness from healthy foods. In this article, I’m going to use coconut flour (a great substitute for low-carb flour) and pumpkin as the main ingredients to create a low-carb, low-sugar coconut pumpkin cake。
【Recipe】low-carb energy refreshing breakfast
The most enjoyable part of every day is to enter the important things of the day with the most positive attitude: work, school, socializing, etc. So a nutritious breakfast is especially important. In this article I will share with you a delicious breakfast that I often eat
【Recipe】Keto chicken Reduced-fat salad
People who are losing weight or trying to gain muscle may be looking for healthy eating ways to achieve their goals. In this article I’m going to share with you a super simple filling chicken salad, so give it a try！Keto diets can be an effective means of weight loss.
【Recipe】Low-Sugar Whole Wheat Meal Bread
Whole grains are a very healthy source of carbohydrates. I’m going to share with you the recipe for a low sugar meal pack made with whole wheat bread. It’s delicious and healthy, and it’s the perfect companion for gaining muscle and losing fat
【Recipe】Calorie Killer-Homemade keto reduced-fat salad
The essence of salad is in the fat. Good fats preserve the soluble vitamins found in vegetables, increase satiety, and maintain your hormone levels, In a ketogenic diet, consumption of good fats is very important.