My philosophy is to eat good carbs and avoid added sugar. If I need a sweet taste, I will replace it with a sweeter fruit, which also provides vitamins.
Tag: lose fat
【Recipe】 A simple breakfast packed with vitamins and energy
When it comes to breakfast ingredients, there are good carbohydrates, vitamins and good fats, which come from oatmeal, berries and nuts. These foods are healthy to eat separately as a snack, but they can also be combined into a beautiful super energy cup, bringing you a good mood and a new taste experience while you are trying to lose fat.
9 tips to lose fat-it’s simple and you’d love it
Fat loss is so difficult, exercise seems to help, which link went wrong? Here are 9 tips to lose fat. If you do all of them, you will definitely lose weight. 01 / Stay away from sugar and starch Your diet must be free of foods rich in refined sugars and starches, which will not…
【Recipe】Keto chicken Reduced-fat salad
People who are losing weight or trying to gain muscle may be looking for healthy eating ways to achieve their goals. In this article I’m going to share with you a super simple filling chicken salad, so give it a try！Keto diets can be an effective means of weight loss.
Most useful knowledge about whole grains is here: What is it? How to eat?
Realizing the benefits of whole grains, many people began to overeat them, eating them almost every day, every meal. In fact, excessive intake of whole grains can also put a great burden on the body.
【Recipe】Low-Sugar Whole Wheat Meal Bread
Whole grains are a very healthy source of carbohydrates. I’m going to share with you the recipe for a low sugar meal pack made with whole wheat bread. It’s delicious and healthy, and it’s the perfect companion for gaining muscle and losing fat
The Relationship between TABATA and HIIT – The Value of high-intensity interval training
. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss.TABATA is a type of HIIT
Intermittent fasting-Here is all that you want know
Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which…