What is rib valgus?Help you get in good posture with a professional perspective

I have had rib valgus since I was a child, my photo pose is not good, and my lung capacity is poor because of shallow breathing. It was only after I learned the importance of breath. After studying, I wrote this article in the hope of helping people with the same confusion to live gracefully and healthily.

About me

My name is Jiaying Li. I started working out in 2015, and slowly fell in love with sports and a healthy lifestyle. I once studied visual arts and was fascinated by the majestic figures and sculptures of ancient Greece and Rome. I was amazed that the muscles of a human body can reach an extremely…

what does plank train?

Super Plank, whether it’s your favorite or not, but I’m sure you want to have a strong core and beautiful arm lines, 10 minutes of plank variation with two breaks in between is enough to blast your arms and shoulders, and let you reinvent yourself! Let’s challenge together!

Intermittent fasting-Here is all that you want know

Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which…

How to do squats correctly-Here’s the most detailed advice

The squat is a multi-joint exercise and – by many – considered a “fundamental” training for the mass and / or strength of the thighs and buttocks.

In reality, there are no really “fundamental” exercises; except, of course, in the case of disciplines that are based on the specific athletic gesture (eg powerlifting).