. In my own case, I get a vest line on top of regular exercise and a healthy diet, but I need intermittent fasting and more intense strength training to get abs. (Thanks to my years-long fitness routine and healthy eating habits, I have a permanent vest line for 365 days.)
Tag: fitness
Why is it important to have core stability – workout way in 7 mins
. A strong core muscle group plays a stable and supportive role in body posture, motor skills and specific technical movements during sports. So if you have good posture, good control and balance, your core muscles are well trained.
The joints are rattling during workout. What’s going on?
Joint bounce can be divided into physiological and pathological categories. Pathological joint popping is very complex (consult an orthopedic surgeon about its etiology, pathology, treatment, and prognosis).
10 Chinese Foods That Are Perfect for a Fitness Meal
In Chinese culture, many foods can be taken as medicine to nourish the body and prevent disease. Similarly, in today’s article, I will list 10 natural foods that are unique to China and are high in nutrition. These foods can be added to your daily fitness plan as fitness meals to add more Oriental flavor to your fitness journey.
JiaStyle-Fitwellness 