The essence of salad is in the fat. Good fats preserve the soluble vitamins found in vegetables, increase satiety, and maintain your hormone levels, In a ketogenic diet, consumption of good fats is very important.
The Relationship between TABATA and HIIT – The Value of high-intensity interval training
. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss.TABATA is a type of HIIT