Most useful knowledge about whole grains is here: What is it? How to eat?

Realizing the benefits of whole grains, many people began to overeat them, eating them almost every day, every meal. In fact, excessive intake of whole grains can also put a great burden on the body.

Sugar, collagen and aging

 In this article I’d like to discuss glycosylation, collagen, and the relationship between them — accelerated aging. More ways foranti-sugar and anti-aging.

Intermittent fasting-Here is all that you want know

Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which…