Today we’re going to focus on belly breathing. belly breathing is defined as consciously letting the abdominal muscles contract and expand with the breat
Tag: body
what does plank train?
Super Plank, whether it’s your favorite or not, but I’m sure you want to have a strong core and beautiful arm lines, 10 minutes of plank variation with two breaks in between is enough to blast your arms and shoulders, and let you reinvent yourself! Let’s challenge together!
JiaStyle-Fitwellness 