. In my own case, I get a vest line on top of regular exercise and a healthy diet, but I need intermittent fasting and more intense strength training to get abs. (Thanks to my years-long fitness routine and healthy eating habits, I have a permanent vest line for 365 days.)
Why is it important to have core stability – workout way in 7 mins
. A strong core muscle group plays a stable and supportive role in body posture, motor skills and specific technical movements during sports. So if you have good posture, good control and balance, your core muscles are well trained.