The most enjoyable part of every day is to enter the important things of the day with the most positive attitude: work, school, socializing, etc. So a nutritious breakfast is especially important. In this article I will share with you a delicious breakfast that I often eat
【Recipe】Keto chicken Reduced-fat salad
People who are losing weight or trying to gain muscle may be looking for healthy eating ways to achieve their goals. In this article I’m going to share with you a super simple filling chicken salad, so give it a try！Keto diets can be an effective means of weight loss.
【Recipe】Halloween low-sugar pumpkin coco dessert
Pumpkin coconut dessert can be made a dozen at a time to share with friends and family during dinner or afternoon tea, even if it’s not Halloween. It is low in sugar, so people on a diet and diabetics can safely eat it. I hope you eat healthy!
About me
My name is Jiaying Li. I started working out in 2015, and slowly fell in love with sports and a healthy lifestyle. I once studied visual arts and was fascinated by the majestic figures and sculptures of ancient Greece and Rome. I was amazed that the muscles of a human body can reach an extremely…
Most useful knowledge about whole grains is here: What is it? How to eat?
Realizing the benefits of whole grains, many people began to overeat them, eating them almost every day, every meal. In fact, excessive intake of whole grains can also put a great burden on the body.
【Recipe】Low-Sugar Whole Wheat Meal Bread
Whole grains are a very healthy source of carbohydrates. I’m going to share with you the recipe for a low sugar meal pack made with whole wheat bread. It’s delicious and healthy, and it’s the perfect companion for gaining muscle and losing fat
【Recipe】Calorie Killer-Homemade keto reduced-fat salad
The essence of salad is in the fat. Good fats preserve the soluble vitamins found in vegetables, increase satiety, and maintain your hormone levels, In a ketogenic diet, consumption of good fats is very important.
The Relationship between TABATA and HIIT – The Value of high-intensity interval training
. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss.TABATA is a type of HIIT
Sugar, collagen and aging
In this article I’d like to discuss glycosylation, collagen, and the relationship between them — accelerated aging. More ways foranti-sugar and anti-aging.
what does plank train?
Super Plank, whether it’s your favorite or not, but I’m sure you want to have a strong core and beautiful arm lines, 10 minutes of plank variation with two breaks in between is enough to blast your arms and shoulders, and let you reinvent yourself! Let’s challenge together!
JiaStyle-Fitwellness 