My philosophy is to eat good carbs and avoid added sugar. If I need a sweet taste, I will replace it with a sweeter fruit, which also provides vitamins.
Author: JiaStyle
Force beauty health
【Recipe】 A simple breakfast packed with vitamins and energy
When it comes to breakfast ingredients, there are good carbohydrates, vitamins and good fats, which come from oatmeal, berries and nuts. These foods are healthy to eat separately as a snack, but they can also be combined into a beautiful super energy cup, bringing you a good mood and a new taste experience while you are trying to lose fat.
What is rib valgus？Help you get in good posture with a professional perspective
I have had rib valgus since I was a child, my photo pose is not good, and my lung capacity is poor because of shallow breathing. It was only after I learned the importance of breath. After studying, I wrote this article in the hope of helping people with the same confusion to live gracefully and healthily.
Abs and Vest Line – Core workout video for every morning
. In my own case, I get a vest line on top of regular exercise and a healthy diet, but I need intermittent fasting and more intense strength training to get abs. (Thanks to my years-long fitness routine and healthy eating habits, I have a permanent vest line for 365 days.)
2 types of Belly Breathing and the ways
Today we’re going to focus on belly breathing. belly breathing is defined as consciously letting the abdominal muscles contract and expand with the breat
9 tips to lose fat-it’s simple and you’d love it
Fat loss is so difficult, exercise seems to help, which link went wrong? Here are 9 tips to lose fat. If you do all of them, you will definitely lose weight. 01 / Stay away from sugar and starch Your diet must be free of foods rich in refined sugars and starches, which will not…
Why is it important to have core stability – workout way in 7 mins
. A strong core muscle group plays a stable and supportive role in body posture, motor skills and specific technical movements during sports. So if you have good posture, good control and balance, your core muscles are well trained.
The joints are rattling during workout. What’s going on?
Joint bounce can be divided into physiological and pathological categories. Pathological joint popping is very complex (consult an orthopedic surgeon about its etiology, pathology, treatment, and prognosis).
10 Chinese Foods That Are Perfect for a Fitness Meal
In Chinese culture, many foods can be taken as medicine to nourish the body and prevent disease. Similarly, in today’s article, I will list 10 natural foods that are unique to China and are high in nutrition. These foods can be added to your daily fitness plan as fitness meals to add more Oriental flavor to your fitness journey.
【Recipe】Pumpkin coconut low-sugar cake
Eating healthy doesn’t mean cutting out desserts, but cleverly making snacks with comforting sweetness from healthy foods. In this article, I’m going to use coconut flour (a great substitute for low-carb flour) and pumpkin as the main ingredients to create a low-carb, low-sugar coconut pumpkin cake。
JiaStyle-Fitwellness 