【Recipe】 A simple breakfast packed with vitamins and energy


One of the best ways to start your day in the morning is to treat your stomach with breakfast. If you wake up too early and you don’t want to eat too much, this sour, sweet and calorie-filled breakfast will help you to pick your appitite.

When it comes to breakfast ingredients, there are good carbohydrates, vitamins and good fats, which come from oatmeal, berries and nuts. These foods are healthy to eat separately as a snack, but they can also be combined into a beautiful super energy cup, bringing you a good mood and a new taste experience while you are trying to lose fat.


  • Rolled oats
  • Banana
  • Raspberry berries
  • Blueberries
  • Milk
  1. Line the bottom of the container with a thick layer of oatmeal
  2. In a juicer, squeeze cornflakes, bananas and raspberries until thin and thick. Pour over oatmeal
  3. Sprinkle oats, blueberries, and other berries on top
  4. If you like, sprinkle with pine nuts, etc


  • Oatmeal
  • Banana
  • Kiwi
  • Green fruit
  • Yogurt
  • Pine nuts
  • Flax seed
  1. The kiwi slices are attached to the walls of the container
  2. Pour the oatmeal, yogurt, and oatmeal into the container in turn
  3. Place the banana slices on top of the oatmeal
  4. Sprinkle the banana with pecans, pine nuts and flaxseeds
  5. If you like sweet, you can add some honey to the top

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