【Recipe】Keto chicken Reduced-fat salad


People who are losing weight or trying to gain muscle may be looking for healthy eating ways to achieve their goals. In this article I’m going to share with you a super simple filling chicken salad, so give it a try!


  • One quarter of the original roast chicken
  • Vegetables (many vegetables can be added to taste)
  • 1 Tomato
  • 1/2 onion
  • 2 tablespoons olive oil
  • A spoonful of salt
  • A spoonful of sunflower seeds
  • One spoonful of flaxseed

Production methods

  1. Shred the roast chicken
  2. Serve the grilled chicken and vegetables on a plate
  3. Dice the tomatoes and shred the Onions, also on the plate
  4. Add olive oil and salt
  5. Sprinkle with seeds such as sunflower and flaxseed

The keto diet is a diet high in fat, moderate in protein and low in sugars (carbohydrates). The keto diet helps reduce low blood sugar and insulin levels. When the body runs out of sugar to generate heat, it begins to break down fat into ketones, its main source of energy. This process is called Ketosis, hence the keto diet’s name. Keto diets can be an effective means of weight loss.


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