You are what you eat.
Modern people are busy with work, it is difficult to squeeze out time for exercise, so it is more important for them to choose a healthy diet at this time. In a way, diet control can be fun because you can be creative and use all kinds of healthy ingredients to make a delicious meal。

In this article, I’m going to share a reduction-fat salad that is easy to make and can be made without gas, which is very energy efficient. My stomach feels very comfortable after eating it, and the effect of reducing fat is obvious.

The preparation of salad ingredients is very flexible. In my salad, I prepared the following ingredients：

There is a full tutorial video at the end of this article

Vegetables

• Lettuce
• arugula
• valerian
• shredded carrots
• small tomatoes *4
• lime *4slices
• avocado*half slice

Salad dressing

• PInch of salt
• pinch of pepper
• 2 teaspoons olive oil
• 1/2 teaspoon honey
• juice of half a lime

Protein

• Shelled cooked shrimp
• salmone (in my video I’ve cooked, but if you want to eat it raw, that’s fine, as long as the salmon is completely fresh）

Preparation process :

1. Place all the salad dishes in a large bowl (choose your favorite, or easily purchased salad dishes, because vegetables are low in calories, you can use more)

2. Prepare the salad dressing. Whisk together the oil, lemon, salt, pepper and honey in a cup (the dressing is the essence and base of the whole salad).

3. Prepare protein: cooked shrimp, salmon (raw or cooked according to personal taste)

Fact: The essence of salad is in the fat. Good fats preserve the soluble vitamins found in vegetables, increase satiety, and maintain your hormone levels, In a ketogenic diet, consumption of good fats is very important.